Backward Medicine Ball Throw

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart, facing away from the target.
• Hold the medicine ball with both hands, bending slightly at the knees.
• Swing the ball backwards over your head and release it.
• Use your core and leg strength to propel the ball.
• Follow through the motion for maximum distance.

Common Mistakes to Avoid

• Not using enough leg and core strength.
• Releasing the ball at the wrong angle.
• Lack of follow through in the motion.

Additional Information