Barbell Shoulder Press

A compound exercise used to increase shoulder strength and muscle mass.

Instructions

• Stand upright and hold the barbell at shoulder height with a grip slightly wider than shoulder-width.
• Press the barbell overhead by extending through the elbows, keeping the bar path in line with the middle of your foot.
• Lower the barbell back to the starting position with control.

Common Mistakes to Avoid

• Using too much weight and compromising form.
• Not using a full range of motion.
• Leaning back excessively and straining the lower back.

Additional Information