Conan's Wheel

Simulating turning a large wheel, focusing on arm and core muscles.

Instructions

• Stand next to a large wheel or apparatus designed for this exercise.
• Grip the handles firmly with both hands.
• Using your arms and core, push the wheel around in a circular motion.
• Maintain a steady pace and control the movement, focusing on muscle engagement.

Common Mistakes to Avoid

• Not using core muscles effectively.
• Allowing shoulders to hunch during the movement.
• Using momentum instead of controlled muscle power.

Additional Information