Decline Dumbbell Triceps Extension

A triceps exercise performed on a decline bench using dumbbells.

Instructions

• Lie on a decline bench with a dumbbell in each hand.
• Hold the dumbbells above your chest with your arms extended and palms facing each other.
• Keeping your upper arms stationary, slowly lower the dumbbells by bending your elbows.
• Lower the dumbbells until your forearms are beyond parallel to the floor.
• Pause briefly at the bottom, then extend your arms to return to the starting position.

Common Mistakes to Avoid

• Using too much weight and compromising form.
• Allowing your elbows to flare out.
• Failing to keep your upper arms stationary.
• Performing the exercise too quickly.

Additional Information