Supine One Arm Overhead Throw

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie flat on your back with your knees bent and feet flat on the ground.
• Hold a medicine ball with one hand extended over your shoulder.
• Throw the ball overhead with force, catching it with the same hand after the bounce.

Common Mistakes to Avoid

• Using too much weight, resulting in poor form or potential injury.
• Failing to engage the core throughout the exercise.
• Letting the ball drift away from the body's midline during the throw.

Additional Information