Double Kettlebell Snatch
A powerful full-body exercise that improves strength and cardiovascular health.
Instructions
- Stand with feet shoulder-width apart, kettlebells between your feet.
- Hinge at hips to grasp the handles of the kettlebells.
- Drive through your heels, pulling the kettlebells up along your body.
- Extend through the hips and knees explosively, propelling the kettlebells overhead.
- Catch the kettlebells overhead with arms extended, elbows locked out.
Common Mistakes to Avoid
- Not keeping the core engaged, leading to lower back strain.
- Using the arms too much instead of hip drive.
- Not locking out elbows at the top of the move.
Additional Information
| General | |
| Difficulty | expert |
| Force | pull |
| Mechanic | compound |
| Equipment | kettlebells |
| Muscle | shoulders |