Cable Russian Twists

A 200-characters-or-less explanation of the exercise.

Instructions

• Secure a cable at chest height.
• Sit on the floor with legs extended and slightly bent.
• Hold the cable handle with both hands.
• Lean back slightly while keeping your back straight.
• Rotate your torso to one side, bringing the cable across your body.
• Return to the center and rotate to the opposite side.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Not keeping the back straight during the movement.
• Using too much momentum to swing the cable.
• Not fully rotating the torso.
• Letting the elbows flare out excessively.

Additional Information