Quadriceps Smr
A self-myofascial release technique for the quadriceps.
Instructions
- Place a foam roller on the floor and lie face down, positioning the roller under your quadriceps.
- Support your body weight with your forearms and ensure your core is engaged.
- Roll slowly back and forth from the top of your knee to the bottom of your hip.
- Adjust pressure by shifting more or less weight onto the foam roller.
Common Mistakes to Avoid
- Rolling too fast, rather than slowly and carefully.
- Not relaxing your quadriceps during the roll.
- Placing too much pressure, leading to discomfort or pain.
Additional Information
| General | |
| Difficulty | beginner |
| Force | static |
| Mechanic | isolation |
| Equipment | foam roll |
| Muscle | quadriceps |