Barbell Side Bend

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with feet shoulder-width apart holding a barbell across the shoulders.
• Ensure your grip is wide, but comfortable, to maintain stability.
• Slowly bend at the waist to one side, keeping your legs straight.
• Return to the starting position and repeat for the other side.

Common Mistakes to Avoid

• Using too heavy weight causing improper form.
• Not keeping the head aligned with the spine.
• Bending the knees during the movement.

Additional Information