Piriformis Smr
A self-myofascial release exercise focusing on the piriformis muscle to relieve tension.
Instructions
- Sit on the foam roller so it is positioned on your piriformis muscle (located near the glute).
- Cross one leg over the other knee and lean slightly towards the leg that is crossed.
- Roll back and forth on the foam roller, applying steady pressure to the muscle.
- Continue rolling for about 1-2 minutes and then switch to the other side.
Common Mistakes to Avoid
- Not crossing the leg over the knee, which reduces tension on the piriformis.
- Rolling too quickly without focusing on tense areas.
- Applying too much pressure, causing pain instead of gentle release.
Additional Information
| General | |
| Difficulty | beginner |
| Force | static |
| Mechanic | isolation |
| Equipment | foam roll |
| Muscle | glutes |