Seated Two Arm Palms Up Low Pulley Wrist Curl

This exercise targets the forearms using a low pulley machine.

Instructions

• Sit down on the bench facing the low pulley.
• Hold the bar with both hands, palms up, at arm's length.
• Curl the bar up as far as possible while contracting the forearms.
• Hold the position for a moment, then slowly lower back to starting position.

Common Mistakes to Avoid

• Using too much weight, causing uncontrollable movement.
• Not maintaining straight wrists throughout the curl.
• Allowing elbows to move away from the sides.

Additional Information