It Band And Glute Stretch

A stretch exercise targeting the IT band and glutes to improve flexibility and reduce pain.

Instructions

• Sit on the ground with your legs extended.
• Cross your right leg over your left leg, placing your right foot flat on the floor.
• Twist your torso to the right, placing your left elbow outside your right knee.
• Gently apply pressure with your elbow to deepen the stretch. Hold for 20-30 seconds.
• Switch sides and repeat.

Common Mistakes to Avoid

• Not maintaining a straight posture during the twist.
• Placing the foot too far from the body, reducing the effectiveness of the stretch.
• Twisting too forcefully, which can cause strain.

Additional Information