One Arm Side Deadlift

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet hip-width apart, hold a weight in one hand to the side.
• Keep your chest up, back straight, and look forward.
• Hinge at the hips and lower the weight until just past knee height.
• Drive through your heels to return to standing, keeping the weight close to your body.

Common Mistakes to Avoid

• Rounding the back during the lift.
• Letting the weight drift away from the body.
• Using excessive weight that compromises form.
• Jerking movements instead of controlled lifting.

Additional Information