Front Barbell Squat To A Bench

A compound exercise targeting multiple lower body muscles, providing a safe depth gauge.

Instructions

• Place a bench behind you.
• Position the barbell across the front of your shoulders, resting on your collarbone.
• Hold the barbell securely with an overhand grip, elbows facing forward.
• Stand with feet shoulder-width apart.
• Inhale and slowly lower your hips by bending your knees until your glutes touch the bench.
• Push through your heels to return to the starting position.

Common Mistakes to Avoid

• Leaning too far forward instead of sitting back.
• Not keeping elbows up and chest tall.
• Using a flat bench instead of a lower platform for depth gauge.

Additional Information