Isometric Chest Squeezes

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand or sit upright with feet shoulder-width apart.
• Hold your hands together in front of your chest, pressing your palms against each other.
• Maintain the pressure and squeeze your chest muscles.
• Hold the squeeze for the desired duration without losing pressure.
• Release and repeat as needed.

Common Mistakes to Avoid

• Failing to maintain pressure during the entire exercise.
• Not aligning palms correctly to engage chest muscles.
• Breathing shallowly instead of taking deep breaths.

Additional Information