Lying Crossover

A flexibility exercise targeting the shoulders and torso.

Instructions

• Lie on your back with arms extended to the sides.
• Bring one foot over to the opposite side of your body, reaching towards your hand.
• Hold the stretch, feeling the tension in your torso and shoulder.
• Return to the starting position and switch sides.

Common Mistakes to Avoid

• Not keeping the back flat on the ground.
• Overstretching and causing discomfort or pain.

Additional Information