Kettlebell Windmill
A complex full-body exercise targeting the core and shoulders.
Instructions
- Stand with feet shoulder-width apart, holding a kettlebell in one hand overhead.
- Point toes away from the kettlebell and push the hip outward in the opposite direction.
- Lower the torso to the side, keeping the kettlebell arm locked and eyes on it.
- Touch the floor with the free hand while maintaining a straight back.
- Reverse the motion to return to the starting position.
Common Mistakes to Avoid
- Bending the arm holding the kettlebell.
- Not keeping eyes on the kettlebell during the movement.
- Allowing the back to round instead of keeping it straight.
- Not engaging the core which can lead to an unstable movement.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | kettlebells |
| Muscle | shoulders |