Dumbbell Incline Shoulder Raise

An exercise performed using dumbbells while lying on an incline bench to target the shoulders.

Instructions

• Sit on an incline bench with a dumbbell in each hand.
• Keep your feet flat on the floor and back flat against the bench.
• Raise each dumbbell directly above your shoulders, palms facing forward.
• Lower the dumbbells slowly back to the starting position.
• Keep your movements controlled throughout the exercise.

Common Mistakes to Avoid

• Using too much weight, leading to improper form.
• Not keeping the back flat against the bench.
• Letting the elbows flare out excessively.

Additional Information