Snatch From Blocks

A derivative of the snatch performed using blocks to elevate the barbell.

Instructions

• Place blocks to desired height and rest the barbell on them.
• Stand close to the barbell with feet hip-width apart.
• Grip the bar with a wide, overhand grip.
• Engage the core, and pull the barbell straight up, keeping it close to the body.
• Extend through the knees, hips, and ankles to fully stand up before dropping under the bar to catch it overhead.
• Stand up fully with the barbell overhead, ensuring the arms are locked out.

Common Mistakes to Avoid

• Not keeping the bar close to the body during the pull.
• Failing to fully extend the hips before dropping under the bar.
• Not maintaining a stable overhead position with locked arms.

Additional Information