Chest Push (Single Response)

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on a bench with feet flat on the floor.
• Grasp the dumbbells with both hands at shoulder height.
• Press the dumbbells upward until arms are fully extended.
• Slowly lower the dumbbells back to the starting position.

Common Mistakes to Avoid

• Not using a full range of motion.
• Lifting too much weight, leading to poor form.
• Arching the back excessively during the push.

Additional Information