Band Good Morning (Pull Through)

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand on a resistance band, with feet shoulder-width apart.
• Hold the other end of the band with both hands, keeping tension.
• Hinge at the hips, keeping your back neutral and knees slightly bent.
• Lower your torso until it's nearly parallel to the floor.
• Engage your glutes and hamstrings to return to the starting position.

Common Mistakes to Avoid

• Rounding the back during the movement.
• Not keeping the core engaged throughout.
• Using the lower back instead of hips to drive the movement.

Additional Information