Atlas Stone Trainer

A strongman exercise mimicking lifting stones.

Instructions

• Position your feet shoulder-width apart.
• Squat down and wrap your arms around the stone.
• Lift the stone by extending your legs and hips.
• Get the stone onto your lap, then hug it tight.
• Stand up by driving through your heels, extending your hips and knees fully.
• Set the stone onto the platform or designated area.

Common Mistakes to Avoid

• Using your back instead of legs to lift the stone.
• Not keeping the stone close to your body.
• Poor grip or hand placement.
• Rushing the lift without stable footing.
• Overextending the back when standing up.

Additional Information