Hug A Ball

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on the floor with your knees bent.
• Place a stability ball between your knees and hold it firmly.
• Wrap your arms around the ball, hugging it closely to your chest.
• Engage your core and lift your feet off the ground, balancing on your tailbone.
• Hold the position for a designated period of time, keeping the core tight.

Common Mistakes to Avoid

• Not engaging the core fully, leading to imbalance.
• Letting the feet drop to the ground.
• Not holding the ball securely between the knees.

Additional Information