Dynamic Back Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart.
• Extend arms straight forward with palms facing inward.
• Gently arch your back and lift your arms overhead, keeping your head aligned with your arms.
• Hold for a moment, then return to starting position.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Overarching the back causing discomfort.
• Not keeping head aligned with arms.
• Failing to control the movement.
• Holding the breath.

Additional Information