Standing Dumbbell Straight Arm Front Delt Raise Above Head
A 200-characters-or-less explanation of the exercise.
Instructions
- Begin by standing with feet shoulder-width apart, holding a dumbbell in each hand.
- Keep your arms straight and lift the dumbbells in front of you until your arms are above your head.
- Ensure that your palms are facing downwards throughout the movement.
- Hold for a moment at the top before slowly lowering the dumbbells back to the starting position.
Common Mistakes to Avoid
- Swinging the weights up instead of using shoulder muscles.
- Not maintaining a stable position with your feet.
- Lifting too quickly and using momentum instead of controlled movement.
- Allowing the back to arch.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | shoulders |