Sled Drag Harness
A full-body exercise involving dragging a weighted sled with a harness.
Instructions
- Attach the harness to your body as per the manufacturer's instructions.
- Securely attach the sled to the harness using the provided hook or strap.
- Ensure the path is clear of obstacles before starting.
- Lean slightly forward, engage your core, and start walking forward to drag the sled.
- Maintain a steady pace and avoid jerking movements.
- Once you complete your distance or reps, come to a gradual stop.
Common Mistakes to Avoid
- Rounding the back instead of keeping it straight.
- Using only the legs instead of engaging the full body.
- Dragging on an uneven surface, which can cause imbalance.
- Starting too fast, potentially causing injury.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | compound |
| Equipment | other |
| Muscle | quadriceps |