Supine Chest Throw

A chest-focused exercise involving a medicine ball, targeting explosive strength and power.

Instructions

• Lie on your back on a flat surface with your knees bent.
• Hold a medicine ball with both hands, elbows bent and the ball at chest level.
• Explosively chest-pass the ball straight up into the air.
• Catch the ball with your arms extended, controlling your arms' movement.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Not using an explosive movement.
• Failing to catch the ball properly after the throw.
• Using a ball that's too heavy to throw effectively.

Additional Information