Clean Shrug

A compound exercise targeting the shoulders and upper back.

Instructions

• Stand with feet shoulder-width apart, holding the barbell just above your knees.
• Pull the barbell upwards towards your chin while shrugging your shoulders.
• Lower the barbell back to starting position, keeping the motion controlled.

Common Mistakes to Avoid

• Using too much weight, causing poor form.
• Not shrugging shoulders properly.
• Leaning too far backwards or forwards.

Additional Information