Smith Machine Squat

A gym exercise using a Smith machine for controlled squats.

Instructions

• Set the bar on the Smith machine to shoulder height.
• Position yourself under the bar, resting it on your upper back.
• Unlatch the bar and take a step back.
• Keep your feet shoulder-width apart and toes slightly outward.
• Lower your body by bending your knees and pushing your hips back.
• Go down until your thighs are parallel to the ground or slightly below.
• Push through your heels to return to the starting position.
• Repeat for the desired number of reps.

Common Mistakes to Avoid

• Placing the bar too high on the neck.
• Not going low enough during the squat.
• Letting knees cave inward.
• Leaning too far forward.

Additional Information