See Saw Press (Alternating Side Press)
Strengthen shoulders with alternating pressing motion, engaging core for stability.
Instructions
- Stand with feet shoulder-width apart, holding dumbbells at shoulder height.
- Engage core and press one dumbbell overhead while slightly leaning opposite direction.
- Lower the dumbbell and press the opposite one while leaning in the opposite direction.
- Continue alternating presses in a smooth, controlled motion.
Common Mistakes to Avoid
- Not engaging core properly, leading to imbalance.
- Using momentum instead of controlled muscle engagement.
- Not aligning arms correctly above shoulders.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | compound |
| Equipment | dumbbell |
| Muscle | shoulders |