Farmer's Walk

A 200-characters-or-less explanation of the exercise.

Instructions

• Pick up heavy weights in each hand.
• Stand with your feet shoulder-width apart.
• Walk forward quickly, keeping your core engaged and shoulders back.
• Continue walking for a set time or distance.

Common Mistakes to Avoid

• Slouching the shoulders.
• Letting the core become loose.
• Dropping the weights too soon.
• Taking too short or too long strides.

Additional Information