Front Leg Raises

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart.
• Raise one leg forward, keeping it straight.
• Hold for a few seconds, then lower it slowly.
• Repeat with the other leg.

Common Mistakes to Avoid

• Leaning back to raise the leg higher
• Bending the knee instead of keeping the leg straight

Additional Information