Dumbbell Seated One Leg Calf Raise
A 200-characters-or-less explanation of the exercise.
Instructions
- Sit on a bench with your back straight and both feet flat on the ground.
- Hold a dumbbell on your right thigh, just above the knee.
- Lift your right heel off the ground, keeping your toes planted, and squeeze your calf muscle at the top.
- Slowly lower your heel back to the starting position.
- Complete the desired number of repetitions with one leg, then switch to the other leg.
Common Mistakes to Avoid
- Not maintaining a full range of motion.
- Using a weight that's too heavy, compromising form.
- Neglecting to keep the back straight.
Additional Information
| General | |
| Difficulty | beginner |
| Force | push |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | calves |