Alternating Renegade Row

A strength training exercise that targets the back, shoulders, and core.

Instructions

• Begin in a high plank position with a dumbbell in each hand, palms facing each other.
• Engage your core to maintain a straight line from head to heels.
• Row one dumbbell up towards your hip, keeping your elbow close to your body.
• Lower the dumbbell back to the floor and repeat with the opposite arm.
• Continue alternating arms, maintaining stability in your hips and torso.

Common Mistakes to Avoid

• Allowing the hips to sag or rotate.
• Using momentum instead of controlled movement.
• Letting the shoulders round forward.

Additional Information