Frog Hops

A plyometric exercise that mimics the hopping of a frog, targeting leg muscles and improving agility.

Instructions

• Stand with your feet shoulder-width apart.
• Bend your knees and lower your hips into a squat position.
• Explosively jump forward, imitating the movement of a frog.
• Land softly on your feet and immediately go into the next squat to perform another hop.

Common Mistakes to Avoid

• Not landing softly, which can lead to joint stress.
• Using the back instead of the legs to jump, reducing effectiveness.
• Insufficient squat depth before hopping.
• Not maintaining a continuous movement, reducing the cardiovascular benefit.

Additional Information