Incline Push Up Reverse Grip

A modified push-up targeting the upper chest and triceps with a reverse grip.

Instructions

• Find an incline surface like a bench.
• Grip the surface with palms facing away from you.
• Position your body in a straight line from head to heels.
• Lower your chest to the surface by bending elbows at a 45-degree angle.
• Push back up to the starting position.

Common Mistakes to Avoid

• Not maintaining a straight body line.
• Allowing elbows to flare out excessively.
• Incomplete range of motion.

Additional Information