Sled Row

A strength-building exercise performed using a sled and aimed at developing back muscles.

Instructions

• Attach a rope or handles to a sled.
• Stand facing the sled, feet shoulder-width apart.
• Grab the rope or handles with both hands, keeping your arms extended.
• Bend your knees slightly and engage your core.
• Pull the sled towards you using a rowing motion, leading with your elbows.
• Walk backward as you pull the sled until it reaches you.
• Reset and repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Rounding the back while pulling.
• Using too much momentum instead of controlled motion.
• Leaning too far back during the pull.
• Not engaging the core properly.

Additional Information