Kipping Muscle Up

A 200-characters-or-less explanation of the exercise.

Instructions

• Start hanging from a pull-up bar with a grip slightly wider than shoulder-width apart.
• Swing your legs forward to initiate a kipping motion.
• Pull your chest toward the bar, then transition by flipping your wrists on top of the bar as you drive your chest over it.
• Push down on the bar to press yourself upwards until your arms are straight overhead.
• Return to the starting position with control, reversing the movement.

Common Mistakes to Avoid

• Using excessive leg movement instead of relying on upper body and core strength.
• Failing to secure a grip on top of the bar during the transition phase.
• Poor timing between the kip and the pull phase, leading to inefficient movement.

Additional Information