Single Leg Hop Progression

A dynamic exercise focusing on balance and power, often used in rehabilitation settings.

Instructions

• Stand on one leg with your knee slightly bent.
• Hop forward landing on the same leg while maintaining balance.
• Pause after the hop to regain stability before proceeding.
• Repeat for a set number of repetitions and switch to the other leg.

Common Mistakes to Avoid

• Not maintaining a slight bend in the knee, which can lead to joint stress.
• Losing balance and not pausing after landing.
• Not using arms to help in generating momentum.

Additional Information