Ez Bar Skullcrusher

The Ez Bar Skullcrusher is an arm exercise for building triceps strength.

Instructions

• Lie on a flat bench holding an EZ bar above your chest with arms fully extended.
• Keep your elbows tucked in as you lower the bar towards your forehead by bending your elbows.
• Stop just before the bar touches your forehead.
• Press the bar back to the starting position by straightening your arms.

Common Mistakes to Avoid

• Flaring elbows out too far, which reduces triceps activation.
• Using too much weight, sacrificing form for ego lifting.
• Lowering the bar too fast, reducing control.
• Not fully extending the arms, limiting range of motion.

Additional Information