Leverage Chest Press

A machine-based exercise focusing on the pectoral muscles, simulating the motion of a bench press.

Instructions

• Position yourself on the machine, ensuring the seat is at the correct height.
• Grip the handles firmly, aligning your hands with your chest.
• Press the handles forward until your arms are fully extended.
• Squeeze your chest at the top of the movement.
• Slowly return to the starting position, keeping control of the weight.

Common Mistakes to Avoid

• Not adjusting the seat height properly, leading to poor form.
• Allowing the weight to drop too quickly without control.
• Locking the elbows forcefully at the end of the press.
• Over-arching the back during the press.

Additional Information