Reverse Triceps Bench Press

A variant of the triceps bench press performed with a reverse grip.

Instructions

• Lie on a bench with your feet flat on the floor and hold a barbell with a reverse grip.
• Position your hands shoulder-width apart with palms facing you.
• Lower the bar down to your chest, keeping your elbows close to your body.
• Push the bar back up to the starting position, fully extending your arms.
• Repeat for the desired number of reps.

Common Mistakes to Avoid

• Flaring elbows out instead of keeping them close to the body.
• Lifting too much weight, compromising form.
• Not using a full range of motion.
• Using momentum instead of controlled movements.

Additional Information