Side Neck Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit or stand with your back straight.
• Gently tilt your head to one side, bringing your ear toward your shoulder.
• Hold the position for 15-30 seconds, then switch sides.

Common Mistakes to Avoid

• Bending the spine instead of the neck.
• Lifting the shoulder to meet the ear rather than tilting the head.

Additional Information