Bench Jump

A plyometric exercise targeting the lower body, focusing on explosive power and coordination.

Instructions

• Stand facing a bench with feet shoulder-width apart.
• Lower into a squat position, swinging your arms back.
• Explode upwards, extending your hips, knees, and ankles.
• Land softly on the bench with both feet.
• Step or jump back down to the starting position.

Common Mistakes to Avoid

• Not landing softly, which can lead to injury.
• Letting knees cave inwards on the jump or landing.
• Not using arms for momentum.

Additional Information