Standing Bent Over Two Arm Dumbbell Triceps Extension

A triceps exercise performed by flexing the elbow with a dumbbell behind the head, while bent over.

Instructions

• Stand with your feet shoulder-width apart and hold a dumbbell with both hands.
• Bend over slightly at the waist while keeping your back straight.
• Bend your elbows to lower the dumbbell behind your head.
• Extend your arms fully to return to the starting position.

Common Mistakes to Avoid

• Rounding the back while bending over.
• Flaring the elbows too much outward.
• Using momentum to swing the dumbbell.

Additional Information