Vertical Swing

A dynamic exercise focusing on strength and coordination by swinging a weight in a vertical arc.

Instructions

• Stand with feet shoulder-width apart, holding a kettlebell with both hands.
• Engage your core and bend your knees slightly.
• Swing the kettlebell upwards, keeping your arms straight, until it's overhead.
• Control the movement back to the starting position.

Common Mistakes to Avoid

• Hunching the shoulders during the swing
• Using the arms instead of the hips to drive the movement
• Swinging too fast and losing control

Additional Information