Bent Arm Barbell Pullover

A weight training exercise that targets the upper body muscles.

Instructions

• Lie on your back on a bench, with feet firmly on the ground.
• Hold a barbell with an overhand grip, hands shoulder-width apart.
• Extend your arms overhead, keeping them slightly bent.
• Lower the barbell behind your head in an arch motion.
• Return to starting position, feeling the stretch in your chest.

Common Mistakes to Avoid

• Using too much weight leading to improper form.
• Failing to keep arms slightly bent throughout movement.
• Not controlling the barbell's descent and ascent.

Additional Information