Lying Close Grip Bar Curl On High Pulley
A cable exercise focusing on the biceps using a close grip bar from a lying position.
Instructions
- Lie on your back on the floor with your feet flat, knees bent.
- Grasp a close grip bar attached to a high pulley with both hands.
- Tighten your core and pull the bar towards your forehead by bending your elbows.
- Keep your upper arms stationary and focus on using your biceps to pull.
- Slowly lower the bar back to the starting position in a controlled manner.
Common Mistakes to Avoid
- Using too much weight leading to improper form.
- Allowing elbows to flare outward instead of keeping them close to the body.
- Using momentum instead of controlled movements.
- Arching the back during the exercise.
- Incomplete range of motion.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | isolation |
| Equipment | cable |
| Muscle | biceps |