One Arm Chin Up

An advanced exercise requiring significant strength and proper technique, involving pulling one's body with one arm.

Instructions

• Grab the bar with one hand using an underhand grip.
• Engage your core and pull your body up using your arm strength while keeping your body straight.
• Continue pulling until your chin is above the bar.
• Slowly lower yourself back to the starting position.

Common Mistakes to Avoid

• Using momentum to swing the body instead of pulling with arm strength.
• Not engaging the core, leading to improper form.
• Ignoring proper breathing techniques, which can affect performance.
• Bending at the waist during the movement.

Additional Information