Knee Tuck Jump

An explosive bodyweight exercise that focuses on the quadriceps, calves, and core muscles.

Instructions

• Stand with your feet shoulder-width apart and knees slightly bent.
• Jump explosively, bringing your knees toward your chest.
• Land softly with your knees slightly bent, and repeat.

Common Mistakes to Avoid

• Not fully tucking the knees during the jump.
• Landing with stiff knees.
• Not maintaining a straight back during the jump.

Additional Information